mh84@cornell.edu       Ithaca NY Qi Gong Health and Wellness Exercises for Mind, Body, Spirit A system of deep, yet gentle exercise for regulating, gathering, storing and circulating vital energy. We would love to assist you with stress management and energy rejuvenation exercise for: Physical/Emotional Balance - Body Mindfulness Weight Normalization - Centering Normalization of Aging Process - Personal Magnetism Mental Clarity - Strength Classes - 3,4, or 6 sessions Please see schedule for next round of classes Single Afternoon Seminars - 3 hours Qigong For Health And Vitality This seminar will offer instruction in Qigong practices which assist in the identification and utilization of one's spiritual energy and its circulation through the two major acupuncture channels of the body to enhance health and vitality. Qigong For Enhancing Metabolism This method fosters weight management, depression management, and skin beautification through addressing the Lung and Colon meridians. Balancing Emotions with Qigong This seminar will offer instruction in Qigong practices which assist in balancing unresolved emotions to more comprehensively achieve physical and mental wellness.